How often I've wished I would magically receive the gift of “Being” in a such away that I would never forget it. Alas, this has not happened to me – nor to any being who has not reached enlightenment! So, I decided to call this ezine Remembering to Be.
The conscious act of writing about Being is itself a meditation. I become aware of my fingers on the keyboard, the sound the keys make, the way I'm sitting in my chair, my breathing, the twinge of pain in my lower back. Just writing these few sentences has made me more aware of my breath and the tenseness in my body. I decide that when I finish this, I will stop and have a cup of tea.
I hope you will join me on this voyage of discovery about Being. When you sign up, you will receive four lovely gifts as my way of thanking you for becoming a fellow voyager on this most important journey.
Sign up for our E-zine
and receive:
-Kat talks about writing Choosing to Be
-An excerpt from Kat's Meditation Journal
-Jason Siff reads “A Meditation Sitting”
-Article by Meditation Teacher Jason Siff